If you’re looking for a delicious, healthy snack you can whip up in minutes, these almond butter protein balls are sure to become your new favorite treat. With only four basic ingredients—almond butter, oats, maple syrup (or honey), and your choice of add-ins—this recipe is as simple as it is satisfying. Not only are these energy bites perfect for pre- or post-workout fuel, but they’re also a hit with both kids and adults.
In fact, even my preschoolers can’t resist helping me whip up a batch!
Do you know why I adore these bite-sized almond butter protein balls? Besides their irresistible taste, the simplicity of this recipe is exactly what I need after a busy week. There’s no baking, cutting, sifting, or proofing required—simply mix the ingredients in one bowl, roll them into balls, and enjoy!
I love including my preschoolers to whip up a batch of almond butter energy bites. You really can’t mess up this recipe. It makes a great fun and hands-on “cooking” activity for the kids. ‘
Ingredients for Almond Butter Protein Balls
Oats
Oats serve as the base of this recipe, holding the balls together while providing a pleasantly crunchy and chewy texture along with a mild, nutty flavor. Use rolled oats or quick oats—steel-cut oats will not work. If you need a gluten-free option, choose gluten-free rolled oats.
Almond Butter
Almond butter adds a rich, nutty flavor and acts as a sticky binder for the mixture. You can use either raw or roasted almond butter. Roasted almond butter offers a bolder, richer taste, while raw almond butter is a bit sweeter and milder.
For the best results, use fresh almond butter with a drizzly consistency, as it tends to dry out over time once opened.
Maple Syrup or Honey
Maple syrup (or honey) is the only sweetener in this recipe, replacing conventional sugar. Both provide floral and earthy notes that elevate the flavor profile of these energy bites.
Using maple syrup keeps the recipe vegan-friendly. If you opt for honey, you may need to add 1–2 tablespoons of nut milk since honey’s thicker consistency can make the batter drier.
Add-Ins
There are many options when it comes to add-ins. In my version, I used:
- Mini chocolate chips
- Chia seeds
- And/or ground flax seeds
Quick and Easy Preparation
Refrigerate the balls to help them firm up, then enjoy!
A Snack that Is Perfect for Anytime and Anyone
These energy bites are ideal for any time of day.
I love having a couple before or after a workout. If your stomach is growling before lunch or in the mid-afternoon, these bites will definitely give you a boost.
Not only do I love them, but my preschoolers also enjoy them as a sweet treat.
Plus, you can adjust the size of the balls to suit your preference.
Customize Them Your Way
You know me and how much i love no bake snacks. Because the flavor possibilities are endless. Here are a few ideas to mix things up:
Classic: Stick with mini chocolate chips.
Seeds: Try adding chia seeds, flax seeds, or hemp seeds.
Chocolate Boost: For a rich chocolate flavor, add two tablespoons of cacao powder.
Dried Fruits: Mix in chopped raisins, cranberries, or dates for a touch of sweetness and tartness.
Nut Butter Swaps: Substitute almond butter with peanut butter or cashew butter.
Nut-Free Options: Use sunflower seed butter, pumpkin seed butter, or granola butter.
How to Store These Almond Butter Protein Balls
Once you’ve discovered how delicious and easy these protein balls are to make, you’ll want to prepare several batches for a convenient, grab-and-go snack. Here’s how to store them:
- Refrigeration: Place the balls in an airtight container in the refrigerator for up to one week. Chilling helps them maintain their firm, round shape.
- Freezing: You can also freeze them! Store in a freezer-safe container for up to three months. When you’re ready to enjoy one, let it thaw at room temperature for 2–3 minutes.
Enjoy these versatile, tasty energy bites whenever you need a quick pick-me-up!
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No Bake Almond Butter Oatmeal Balls {4 Ingredients}
Ingredients
- 1 heaping cup rolled oats
- 2/3 cup Almond butter smooth *
- 1/3 cup maple syrup or honey
- 1/4 cup dark chocolate chips Optional**
- 1 tbsp flax seeds and/or chia seeds optional **
Instructions
- In a large mixing bowl, combine almond butter and maple syrup until well incorporated.
- Add in rolled oats, ground flax seeds and/or chia seeds if using any.
- Fold in chocolate chips.
- Mix all the ingredients together.
- Cover and let it chill in the fridge for 20 minutes.
- Line a cookie sheet, baking dish or large plate with parchment paper. Using a cookie scoop, spoon, or your hands, form the dough into balls (If using hands, wet your hands to prevent sticking).
- Chill in the fridge or freezer for 20 minutes for it to set and enjoy!
Video
Notes
- * Use smooth and preferably drizzly almond butter. If the almond butter has been refrigerated or very thick, mix it with maple syrup/honey and microwave it for 15 – 20 secs or until smooth.
- ** The ground flax seeds and chia seeds both absorb liquid. If the dough gets too dry or crumbly, add 2 -3 tablespoons of nut milk.
Nutrition
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